Good Night 08/14/09

Dear Father, thank you so much for living inside me through your Holy Spirit. Thank you for the assurance of your love, your presence, your power, and your guidance as I try to make the decisions and face the challenges of my daily life. Dear Father, as I yield my heart and my will to your Spirit's transforming grace and power, please help me develop more of your character and more completely display your grace today, and every day, as I face the tasks before me. In Jesus' name I pray. Amen.

Test Your Discipline

Aesthetic Performance Nutrition Quiz
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Questions:
1.
I wake up every day with a smile
--I go off to a private room to praise God for His excellence, and thank Him for His continual mercy.
--I stretch and meditate in His Word every morning in preparation of every day..
2.
I eat breakfast every morning
--I eat vegetables and/or fruit with each feeding
--I eat 4-6 times per day.
--I eat my meals with good posture.
--I praise God before every meal.
3.
I endure at least 1hr ½ of physical exertion daily.
5.
I drink enough water to have 5 clear urinations per day – two of which are after games/practices/training
6.
I have high-quality, complete protein with each feeding
Ex:
--fish
--poultry
--cheese
--eggs
--yogurt
--milk
7.
I consume junk food (e.g. pop, chips, donuts, candy, fries) 2 or less times per month
8.
I recognize God’s significance within my life.
--I pray before I travel, eat, sleep, practice, or play.
--I am consistently reminded of God’s undying excellence.
--I seek and find joy in every day.
--I work hard towards all of my goals, in constant repentance for my mistakes.
--I read the Bible every day.
--I record a daily testament of God’s grace.
9.
I bring my post-training meal (e.g. chocolate milk) with me to the gym/games/practices and consume it immediately after.
10.
I work hard every day to remain in the Spirit
--I work at my own pace, seeking wisdom in all my practices.
--I hear my thoughts in His voice, and speak Truth.
--I recognize imposing spirits (i.e secular music/foolish conduct/etc.) and remain humbly alert
--I am currently progressing towards alleviating of ALL my bad habits.
11.
If Jesus were to appear, and join me at my last meal, he would have been pleased.




Scoring:
9-10
You are a Superstar! It’s either that, or your need to be more honest. If you are the former, keep up the great work, set an example for the rest of your team and help hold your team-mates accountable for their aesthetic performance nutrition.
7-8
You are doing well. Keep doing what you are doing and gradually make the changes so you can move your score up.
6-5
You have some things going for you, but need to work on getting more “yes” answers. At this rate, you likely not see any improvement in your health, body composition or your ability to excecute.
3-4
You are currently enduring through your life far below your physical and spiritual potential. You will see some great improvements in your health, body composition and aesthetic performance once you start getting more “yes” answers.
0-2
Your lack of discipline is severely hindering your health, body composition and performance. You need to decide if you are really ready to commit to doing what it takes to serve God.

Quick Shout

wishes nothing but the best for you; though, many of you may not trust in my new found spirituality. I praise God for His immediate response to all of my prayers. If you have something you need to pray about, let me know. I'll be more than happy to pray with you. It amazes me, how fast God is moving for those who show faith within their prayers. Congrats On The House G-ma!! GIG!